Our Classes


VFMETCON VFMETCON is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for “unknown” challenges. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our VFMETCON workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and conscious variety of duration-loading-volume-complexity. Every day brings a new and exciting challenge to VFMETCON! In this incredibly diverse program, athletes will literally train everything to be prepared for anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. VFMETCON will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program...VFMETCON is it. 


VFKIDS The Validus Fitness Kids Program is for kids between the ages 8 -12 and is designed to help develop physical abilities, social skills and self-confidence.

Participants will be exposed to a variety of fun exercises and activities that help develop good motor patterns, balance, assertiveness and a positive attitude!


membership packages



(2) Private 1 hour sessions with a coach 
Learn movements and fundamentals
Scheduled at your convenience
$100 credit off first month of unlimited membership
Required for new members
Crossfit Class


Unlimited month to month


6 Months paid in Full $965

12 Months paid in Full $1925



unlimited month to month

6 Months paid in Full $500

12 Months paid in Full $950

10 Class pack $170

All prices subject to HST

class packs


$25 plus HST



$115 plus HST
$225 plus HST