Our Classes

VFMETCON VFMETCON is our staple one hour class! It combines daily classic strength training and conditioning into one highly-effective program. Each day athletes tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!). Strength training revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength. 

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VFGO VFGO is our HITT (high intensity interval training)  program designed to give you a fat-burning and muscle building workout with minimal equipment, all in an hour! All that's needed to get started is your body, and a pair of dumbbells! Every workout is designed specifically around a major movement focus that will keep you on track and guarantee results. This class would be a great starting point for beginners or seasoned veterans looking for a pump! 

VFKIDS The Validus Fitness Kids Program is for kids between the ages 6-10 and is designed to help develop physical abilities, social skills and self-confidence. Participants will be exposed to a variety of fun exercises and activities that help develop good motor patterns, balance, assertiveness and a positive attitude!

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VFTEENS Our Teen class is a strength and conditioning program designed for kids ranging from ages 12-16. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, and establish a love of fitness. Proper weightlifting techniques are taught under the watchful eye of our trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.