VFMETCON VFMETCON is our staple one hour class! It combines daily classic strength training and conditioning into one highly-effective program. Each day athletes tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!). Strength training revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength.
VFGO VFGO is our HITT (high intensity interval training) program designed to give you a fat-burning and muscle building workout with minimal equipment, all in an hour! All that's needed to get started is your body, and a pair of dumbbells! Every workout is designed specifically around a major movement focus that will keep you on track and guarantee results. This class would be a great starting point for beginners or seasoned veterans looking for a pump!
VFKIDS The Validus Fitness Kids Program is for kids between the ages 6-10 and is designed to help develop physical abilities, social skills and self-confidence. Participants will be exposed to a variety of fun exercises and activities that help develop good motor patterns, balance, assertiveness and a positive attitude!
VFTEENS Our Teen class is a strength and conditioning program designed for kids ranging from ages 12-16. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, and establish a love of fitness. Proper weightlifting techniques are taught under the watchful eye of our trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
(2) Private 1 hour sessions with a coach
Learn movements and fundamentals
Scheduled at your convenience
$100 credit off first month of unlimited membership
Unlimited month to month
6 Months paid in Full $965
12 Months paid in Full $1925
4x a month