VFMETCON VFMETCON is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for “unknown” challenges. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our VFMETCON workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and conscious variety of duration-loading-volume-complexity. Every day brings a new and exciting challenge to VFMETCON! In this incredibly diverse program, athletes will literally train everything to be prepared for anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. VFMETCON will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program...VFMETCON is it.
VFX VFX combines daily classic strength training and functional conditioning into one highly-effective program. Each day VFX athletes tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!). Strength training in VFX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength focuses on occasion. The workout portion of VFX often borrows core movement patterns from the strength training and turns up the heat a little bit by incorporating higher-intensity formats and combinations. Our VFX workouts focus on the duration, loading, volume, and movement complexity ranges that deliver the most bang for the buck. In VFX, we intentionally cut out the “highest and lowest ends” of the spectrum in order to focus on packing the biggest punch in every workout. The goal of VFX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results. VFX is the revolution in functional fitness you’ve been waiting for!
VFGO VFGO is the best High-Intensity Interval Training (HIIT) program athletes can find at the gym, at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. VFGO is designed to give athletes amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment. VFGO athletes won’t need to spend hours at the gym to get the results they want. We’ve got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less. Every VFGO workout is designed specifically around a major movement focus that will keep athletes on track and guarantee the best results. From our complete Full-Body workouts to Push x Pull or Sweat workouts, athletes get their best workout in every workout. Let’s GO!
VFWEIGHTLIFTING This 60 minute class is for athletes of all abilities. Whether your goals are just to get better at Olympic lifts or you want to increase your overall strength, this class will help you improve. We will focus on flexibility and your ability to get in the correct lifting position. We will target different muscle groups with moderate to heavy loads so that explosive power is ready and waiting in your muscles when you need it most.
VFKIDS The Validus Fitness Kids Program is for kids between the ages 8 -12 and is designed to help develop physical abilities, social skills and self-confidence.
Participants will be exposed to a variety of fun exercises and activities that help develop good motor patterns, balance, assertiveness and a positive attitude!