Thinking about a new workout program this January? Learn why consistency matters more than change when it comes to long-term fitness results.

As the new year approaches, it's a popular time for setting health and lifestyle goals, but lasting change requires consistency and commitment rather than quick fixes. While it's true that you can make healthy changes to your diet and lifestyle at any time, the beginning of a new year is traditionally when many people set resolutions and goals. Unfortunately, resolutions focused on diet, health, and lifestyle often come with gimmicky hacks and shortcuts that promise much but

Getting started on your fitness journey can feel a little overwhelming—especially if you’re unsure where to begin or you don’t have...

Protein plays a crucial role in muscle repair, recovery, and overall performance, but is there a difference in how and when you should...

One of the biggest misconceptions I see in the fitness world is the idea that “more is better.”  People often think that spending hours...

Start slow, light, and short. When you’re new to exercise, it’s easy to get caught up in the excitement. You see an intense workout...

My Journey to Owning Validus Fitness: From Farm Life to Fitness Coaching