top of page

1 on 1

coach doing personal training session

Experience the ultimate fitness transformation with our personalized training sessions at Validus. Our dedicated trainers will work closely with you, crafting customized workouts that align with your unique objectives, whether it's building muscle, increasing endurance, or achieving peak performance. Join us and embark on a journey to reach your fitness aspirations like never before. Your success is our priority!

Available in 1 session, 10 and 20 pack options. Starting at $75 +HST

Personalized programming

4 weeks of programming designed to achieve a specific goal alongside our regular programming. This can be goals such as improving a one rep max, working on pull ups, improving cardio, etc. Can be done in 30 minute sessions outside of class, 3-5 days a week.

Starting at $40 +HST (with unlimitedmembership)

Team Training

We offer fitness training specifically designed for sports teams! Our experienced trainers can tailor a program to your team’s specific needs and goals, whether it’s improving speed and agility, building strength, or enhancing endurance. Our facility is fully equipped to meet your training needs, with plenty of space for team drills and exercises. We understand the importance of teamwork and communication, so we’ll work with your coach to ensure that the training program aligns with your team’s goals and helps build a stronger, more cohesive unit.

 

In addition, we offer flexible scheduling options to accommodate your team’s busy schedule. Whether you’re looking for pre-season training or ongoing fitness support throughout the year, we’re here to help you reach your goals. Contact us today to schedule a consultation and learn more about how our team training program can benefit your sports team.

Available in 5 session packages. 

personal training

bottom of page