nutrition
Meet Steph!
My name is Steph Hopkins and I am a Certified Transformational Nutrition Coach. I developed a passion for nutrition while experiencing my own fat loss transformation after my daughter was born. After reaching a point where I was so fed up with using food as a coping mechanism, feeling tired, out of shape and anxious, I decided that for the first time in my life, I would actually commit to going to a gym. It wasn’t until I started learning about nutrition that I began to see amazing results. I lost over
15% body fat and eventually decided to change careers in order to help others also experience transformational nutrition.
I pride myself in my holistic approach, realizing that we are fed by so much more than what’s on our plate, but also by our thoughts, the information we consume and the people we surround
ourselves with.
Nutrition packages
free consultation
Your nutrition contributes greatly to your fitness results, so it only makes sense to make sure
you are fuelling your body appropriately to meet your goals. Book a free, 15 minute appointment
with me to learn how nutrition coaching can help you.
​
Nutrition Foundations
In our one hour session, we will review your current nutrition system as well as your personal
health history. We will establish a vision and set both short and long term goals. We will
determine ways in which we will measure progress and will create an individualized nutrition
plan which includes a flexible meal plan and lifestyle habits that will lead you to achieving your
goals!
We will also have a half hour follow up session scheduled 2-4 weeks after the first, to check in
and make any revisions to your nutrition plan, if needed.
​
Follow up sessions
In follow up sessions I can continue to provide you with nutrition education that will help guide
you towards achieving your goals. We can take measurements (example: in-body scan),
discuss progress, revise goals, revise methods for achieving goals, make meal plan changes or
address ways to overcome obstacles.
​